WISHING YOU HEALTH, WELLNESS & HAPPINESS IN THE NEW YEAR

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DEPRESSION

Although the holidays are thought of by most of us as times of fun, family, feasting, and the company of loved ones, for some (especially in light of our country’s current financial situation), it is a time of sorrow, loneliness, hopelessness, uncertainty and strain. However, I trust that the majority of you will have a warm and wonderful heart-felt time. For those struggling with loneliness, sorrow or mild to moderate depression, I hope the following article will be of some assistance as a starting guideline during this holiday season.

Depression is the most common psychiatric disorder and a major health problem in the United States (an estimated 11 million people yearly). Depression is a mental state characterized by varying degrees of feeling down or blue or a constant sense of despair and lack of motivation. It is classified as mild, moderate or severe and by degree of frequency. According to the American Psychiatric Association, to be classified as clinically depressed, the following criteria must be met: 1. poor appetite with weight loss or increased appetite with weight gain, 2. insomnia or hypersomnia (excessive sleeping), 3. physical hyperactivity or inactivity, 4. loss of interest or pleasure in usual activities, or decreased sex drive, 5. loss of energy and feelings of fatigue, 6. feelings of worthlessness, self-reproach, or inappropriate guilt, 7. diminished ability to think or concentrate, 8. recurrent thoughts of death or suicide.

Depression occurs in all age groups, particularly the elderly and young. At any age it is twice as common in females as in males. Individuals with mild depression are often treated without medication and are encouraged to find relief by spending time doing things they enjoy like exercising, eating better & healthier foods (nutrition and diet changes), laughter and other stress management techniques.

For the more serious forms of depression where possible harm to self or others is apparent, a medical doctor or psychotherapist should be contacted right away where pharmacotherapy and psychotherapy may be used.

CAUSE(S):
There can be a multitude of causes for depression and often they are difficult to clearly detect. They can be in the realm of emotional or biological (which would include possible toxic environmental elements, chemical imbalance and/or nutrient deficiencies) or a combination of both. Some of the more typical and well-known causes of depression are listed below.

• Emotional
• Bereavement
• Job loss (finances)
• Unrealistic expectations
• Childhood environment
• A cold, uncaring upbringing
• Divorce
• Neglect
• Mid life crisis
• Loss of a parent
• Biological
• Premenstrual syndrome
• Physical abuse
• Oral contraceptives
• Chemical toxicity/Drug abuse
• Mental disease and nervous disorders
• Anti-hypertensives such as reserpine
• Viral infections
• Postpartum depression
• Cerebral allergies
• Alcoholism
• Heredity
• Chemical deficiencies
• Hormonal fluctuations
• Chronic disease

SIGNS AND SYMPTOMS:
Some symptoms of depression, such as feelings of guilt or inadequacy, may be apparent only to the person experiencing them. However, these feelings may bring about noticeable changes in behavior and attitude that are visible to others close to them.

• Anorexia
• Dry mouth
• Blurred vision
• Sexual dysfunction
• Impaired concentration
• Relationship withdrawal
• Inability to find pleasure
• Inexplicable mood swings
• Early morning waking
• Headache
• Constipation
• Anxiety attacks
• Frequent crying spells
• Gastrointestinal pain
• Overreacting to little things
• Emotional instability
• Sleep disturbances
• Inability to get out of bed

DIETARY CONSIDERATIONS

1. Decrease the amount of protein and fat from animal sources.
2. Eat more toxin-free fish (salmon, halibut, cod, mackerel) and turkey.
3. Increase your intake of complex carbohydrates from organic fresh fruits and vegetables.
4. Consume more whole grains, beans and seeds (supply essential fatty acids).
5. Avoid or limit the use of refined white sugar, flour and junk foods.
6. Avoid fried foods and foods high in saturated fats.

NUTRIENTS

• B-complex vitamins are essential for proper brain function and carbohydrate metabolism.
• Choline and Inositol are two B-vitamins that support neurotransmission in the brain and assist the liver in fat metabolism (in Chinese medicine poor liver function is said to affect mood).
• Niacin, another member of the B-complex family, increases circulation to the brain and aids the liver in fat and cholesterol management.
• Vitamin C supports the immune system, enhances circulation, protects brain cells from free-radical damage, and helps combat depression.
• Chromium (GTF or Picolinate) assists in the metabolizing of fat, maintaining muscle tone and the production of energy.
• S-Adenosyl-L-Methionine (Same-e) in several studies was found to produce a significant reduction in pain, decrease rates of depression and lower homocysteine levels which are linked to depression and Sam-e availability.
• 5-HTP a form of L-Tryptophan has been shown to increase serotonin levels in the brain and reduce pain and depression found in people suffering from chronic pain conditions.
• L-Tyrosine is an amino acid that aids the body in combating stress and elevates levels of dopamine one of the feel good brain neurotransmitters. (Caution: Do not take with MAOI, i.e., Nardil).
• L-Taurine is an important antioxidant, immune system regulator, white blood cell activator.
• Essential Fatty acids (EFA), especially from fish oil such as salmon, mackerel and cod is crucial for assisting in proper brain function and blood lipid balance.

LIFESTYLE ADJUSTMENT

• Participate in a regular exercise program (30 - 45 minutes daily, 4 - 5 times weekly).
• Avoid alcohol, tobacco, sedatives and antihistamines.
• Get out in the morning sun 3 - 4 times a week (before 10:00 a.m. and after 4:00 p.m.)
• Spend more time at parks, hiking, beaches and strolling your neighborhood.
• Spend more time laughing and playing with children and animals.
• Become involved with yoga, meditation, Tai chi, prayer or mental imagery.

HERBAL APPROACHES
St. Johns’s Wort has a long history of combating depression and anxiety. Research indicates that one of the active compounds hypericin shows positive effects against anxiety, depression and feelings of worthlessness. (Caution: Do not take if pregnant, avoid intense sun exposure).

Ginkgo biloba has shown benefit in combating depression by improving blood flow to the brain and by enhancing long and short-term memory. (Caution: In large amounts, ginkgo may cause diarrhea, irritability and restlessness in some individuals).

Gotu kola, an East Indian herb, works much like ginkgo by improving circulation throughout the entire body, especially the brain. It takes part in revitalizing both the mental and physical body stores of energy. In India it is used as an antiaging herb. (Gotu kola is caffeine free and has no listed cautions).

Siberian ginseng has a solid history for improving the function of various organs and glandular systems, enhancing the production of energy and the libido and creating a sense of well-being.

Licorice root, besides having wonderful gastrointestinal soothing abilities, it contains at least eight different antidepressant compounds. (Caution: Long-term use could result in headache, lethargy and high blood pressure).

Ginger, besides being a good circulatory enhancer, has a long history of helping with depression, pain and anxiety. (Caution: Ginger has a blood thinning affect).

Oat straw has a history of balancing deficient and debilitated systems and supporting sound brain function.

HOMEOPATHIC (general depression):

1. Aurum
2. Ignatia
3. Cimicifuga/Sepia
4. Medusa
5. Murex
6. Natrum Carbonicum
7. Natrum Muriaticum
8. Pulsatilla

For more in-depth information about depression and what can be done, please see the list of references below and/or visit this blog often which features upcoming lectures and articles on health, wellness and nutrition.

References:
The Natural Medicine Guide to Depression.....Stephanie Marohn

Mood Cure....................................................Julia Ross

Deadly Emotions..............................Don Colbert, M.D.

Taber’s Cyclopedic Medical Dictionary................F. A. Davis Company

Alternative Medicine, The Definitive Guide.........Burton Goldberg Group

The American Medical Association Encyclopedia of Medicine
........Charles B. Clayman, M.D.

Integrative Medicine Access, Professional Reference to Conditions, Herbs and Supplements

The Green Pharmacy................................James A. Duke, Ph.D.

The Family Health Guide to Homeopathy............Barry Rose, M.D.

Homeopathic Medicine.................................Trevor Smith, M.D.

Wallace B. Sconiers, Ph.D., Hom, CN
Email: DrWallaceSays@aol.com

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net

Monthly Article: FIBROIDS

Fibroids, also known as myomas, leiomyomas, fibromyomas, and fibromas, are solid common benign tumors that usually occur in the walls of muscle lining the uterus, however they may occasionally grow outside the uterus. They are often described as hard, fibrous or “tuff,”light-colored tissue that grows slowly (and at certain times quickly) within the uterine wall. At times a fibroid may grow within the muscle resulting in a distortion of the uterine cavity, or it may protrude like a hernia from the uterine wall into the uterine cavity or cervix anchored by a stalk at which time it is called a pedunculated fibroid. Fibroids can range from pea to grapefruit size and are often found in groups. Many gynecologists will describe the size of a fibroid in terms of weeks of pregnancy (i.e., size of a 12-week pregnancy) or in terms of seeds, nuts or fruits.

There are three primary types of fibroids based on their size and location. The location of the fibroid also determines the possible symptoms a woman will experience. 1. Subserous (associated with pressure) grow on the outside of the uterus, 2. intramural (may cause pain) grow within the wall of the uterus and are the most common and 3. submucosal (cause bleeding) grow into the uterine cavity and are the least common and are known to cause heavy bleeding and prolonged menstrual cycles.

When a fibroid is growing from a stalk, pedunculated, it may grow into the uterus or outside the uterine wall or sometimes twist on its stalk obstructing its blood supply resulting in pressure and pain. Very small fibroids called seedlings are difficult to detect and cause no symptoms and are usually detected after undergoing a pelvic examination. A uterus that is producing fibroids will normally average six to seven fibroids. Approximately 40% to 80% of all women between the ages of 30 and 50 will have fibroids and they are three to nine times more prevalent in African-American women than in Caucasian women. Women of all races who are overweight are two to three times more likely to develop fibroids. They rarely occur before age twenty and have been the primary reason for most women undergoing hysterectomies in the U.S. at a rate of 600,000 surgeries annually. Today many experts believe that most of these hysterectomies are unnecessary.
Fibroids may decrease in size and number when a woman reaches menopause at about age 52. Unless they cause severe pain, produce chronic heavy bleeding, become too numerous, grow larger than 4 inches in diameter, or produce great pressure against other organs, they need not be treated. Many physicians will adopt a wait and see approach because at menopause most fibroids stop growing and in many cases will shrink and disappear on their own without surgery or drug intervention.

If exploring non conventional methods, remember to be patient and persistent. It may take up to three to six months before a fibroid may begin to shrink or disappear once you have embarked on a wholesome and balanced diet, lifestyle and attitude.

Cause(s):
Medically the cause(s) of uterine fibroids is not clear. However, some experts believe that there is a genetic error in a gene that controls how rapidly muscle cells grow in the muscle wall of the uterus, and also that there may be an abnormal response to estrogen and possibly progesterone. The pancreatic hormone insulin and other growth factors may also affect fibroid growth. Fibroids also tend to run in families, further suggesting a possible genetic connection (or possible traditional connection). The tendency to grow in the presence of elevated estrogen levels would explain rapid growth of fibroids during pregnancy or when taking hormone replacement therapy, especially estrogen (ERT). Also under question are poor dietary and social habits particularly refined carbohydrates, alcohol, tobacco, junk food and sugar consumption, as well as high stress or poor stress management. Many experts state that the standard American diet is the type of diet that places women at risk for not only uterine fibroids but also endometriosis, fibrocystic breast lumps and breast cancer. According to some reports beef and ham have been associated with increased rates of fibroids possibly due to added growth hormones. Lastly, many experts, as do I, believe that fibroids or any dysfunction is a sign that there are problems stemming from suppressed or blocked feelings, energy or severe imbalances in both the physical and emotional body. These imbalances could be from bad relationships, unrewarding jobs or professions, nutrient-deficient diets, detrimental lifestyles and a loathsome view of self. In all cases, it implies that we need to rethink, review and do better in all areas of concern.

Symptoms:
Many women with fibroids have no symptoms. The major concern with fibroids is rapid growth and excessive bleeding. Large fibroids can prevent pregnancy, cause miscarriages, can produce heavy bleeding during menses, cause anemia, pressure the urinary bladder, cause frequent urges to urinate, painful intercourse, promote constipation and produce leg and back pain. Although extremely rare (less than one case out of 1000), there are cases of cancer (uterine sarcoma) resulting from fibroids. Unfortunately, when fibroids cause chronic severe pain, stubborn heavy bleeding, hinder efforts to become pregnant, and infringe upon neighboring organs obstructing their function, surgery may be the only choice or option. Even in such dire situations it would be wise to seek a second or third opinion before opting for a hysterectomy and other surgeries.

Whenever there is heavy vaginal bleeding it is crucial to see a physician in order to rule out polyps and cervical or uterine cancer.

What to Do:
As with all serious health issues you may wish to consult with your medical doctor while exploring and investigating all other possible modalities and therapies as potential adjuncts to improving your health. Do not be reluctant to ask questions and voice your concerns and fears to your medical doctor and do consider he or she as a “partner” in your quest to make the best decisions.

Conventional Avenues:
• Myomectomy: surgical removal of fibroid
• Uterine fibroid embolization: shrinking of a fibroid tumor
• Hysterectomy: removal of the uterus
• Endometrial ablation: lining of uterus is removed
• Myolysis: needle inserted into fibroid using freezing or electric current

Dietary Modifications:
The premise of the dietary section below is that the “avoid items” are hard on the liver and increase the presence of estrogen that promotes the occurrence and growth of existing fibroids, and that the “do items” decrease the presence or effect of excess estrogen.

• Avoid hydrogenated and saturated fats and oils.
• Avoid caffeine, tea (except specific herbal teas), cola drinks, and chocolate.
• Do eat low-fat, high fiber foods, i.e., dark-green leafy vegetables, fruits, beans and whole grains.
• Do eat plenty of raw foods including nuts and seeds.
• Avoid alcohol and estrogenic foods, i.e., dairy, eggs, red meat and fat.
• Avoid or limit your intake of salt, fried foods and white flour products.
• Avoid or limit saturated fats from animal sources, i.e., bacon, sausage, ham, beef, pork and gravies.
• Do eat tofu, tempeh, fish, organic chicken and fresh fruit.
• Do eat only hormone-free products whenever possible.

A Few Excellent Nutrients to Consider

SUPPLEMENTS:
1. Vitamin A: This fat-soluble vitamin from fish oil was found to be affective in protecting fragile tissues of the mucosal lining throughout the body. It also has been found to combat the recurrence of tumors and assist in preventing bleeding. In fibrocystic breast (often accompanied by uterine fibroids), vitamin A may protect the soft tissue and ducts of the breasts.

2. Beta-Carotene: Like its cousin vitamin A, beta-carotene is an excellent antioxidant and protector of fragile mucosal tissue. A great food source is sweet potatoes and squash.

3. Vitamin C with citrus bioflavonoids: This versatile vitamin performs a myriad of functions including helping with inflamed gums, skin, joints, muscles, blood vessel strength, bruising, stress, circulation, fatigue, edema, varicose veins, allergies, eye and vision problems, cholesterol levels, hormone production and balance, wound healing and immunity. Vitamin C and bioflavonoids aid in stopping the bleeding associated with large fibroids. Best food sources are citrus fruit, kiwi, bell peppers, dark-greens, and most all berries.

4. B-Complex Vitamins: This family of water soluble vitamins is important for health of tissue, immune support, carbohydrate metabolism, stress management, brain/nerve and muscle function and water retention. They also assist the liver in the regulation of estrogen. Fine food sources are whole grains, beans, peas, liver and dark-green leafy vegetables.

5. Iron supplements can be used in an effort to improve iron levels, which in turn along with B-vitamins and other nutrients should help alleviate chronic tiredness as a result of anemia.

6. Black strap Molasses: This natural sweetener is an excellent source of iron, potassium and B-vitamins and is easily absorbed by the body.

7. Kelp, Dulse, Hijiki: These wonderful sea plants are good sources of many important trace and micro minerals, especially iodine that support liver and thyroid function. The mineral iodine has been found to be deficient in women who suffer from uterine fibroids and fibrocystic breast syndrome.

LIFESTYLE ADJUSTMENTS
• Avoid all forms of tobacco (hinders oxygen availability)
• Maintain a regular moderate exercise program at least 4 to 5 days a week
• Keep weight within ideal range for your height (excess weight is linked to elevated estrogen levels).
• Employ the use of natural progesterone cream on various soft tissue areas.
• Practice effective stress management techniques

HERBAL APPROACHES
The following herbs were listed as the most successful in combating the growth of uterine fibroids and taking part in supporting liver and glandular function while supplying the body with a sound array of nutrients and cleansing and detoxifying properties: Licorice root, burdock root, dandelion root, Pau D’Arco, comfrey root, chaparral, vitex, ginger root, cinnamon, yellow dock, dong quai, wild yam, red clover, and squaw vine.

For more in-depth information about fibroids and what can be done,
please see the list of references below.

References:
Taber’s Cyclopedic Medical Dictionary.......F. A. Davis Company

Women’s Bodies, Women’s Wisdom........Christiane Northrup, M.D.

Alternative Medicine, The Definitive Guide......Burton Goldberg Group

The American Medical Association Encyclopedia of Medicine.....Charles B. Clayman, M.D.

The Estrogen Decision Self Help Book......Susan Lark, M. D.

Soy Smart Health..................Neil Solomom, M.D., Ph.D.

The Estrogen Alternative....Raquel Martin and Judi Gerstung, D.C.

Herbal Healing for Women............Rosemary Gladstar

Women’s Herbs, Women’s Health......Christopher Hobbs, L.Ac and Kahti Keville

Center for Uterine Fibroids..................www.fibroids.net

National Uterine Foundation......................www.nuff.org

Wallace B. Sconiers, Ph.D., Hom, CN
Email: DrWallaceSays@aol.com

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net

FREE MONTHLY LECTURE

GENERAL NUTRITION:
QUESTION & ANSWER SESSION

Date & Time: Wednesday, October 29, 2008
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN

• Doctor of Nutrition and Homeopathy
• Health & Wellness Educator
• Motivational Coach

Dr. Sconiers will discuss the benefits of specific health promoting foods, nutrients and herbs such as whole grains, beans and legumes, garlic, cruciferous vegetables, beta carotene foods and fibers. He will also add insight into the relationship between dietary habits, lifestyles and disease states.
ALL QUESTIONS AND HEALTH CONCERNS
ARE WELCOME.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.
Email: DrWallaceSays@aol.com

Monthly Article

STATE OF THE PROSTATE
WHAT IS THE PROSTATE?

Definition: The prostate is a walnut size, dual lobed structure that is composed of muscular and glandular tissue and is located just below the bladder. At this junction, the base of the bladder and the urethra meet. It is at this point that the prostate fits around the bladder neck like a collar. It is also at this very point where the urethra passes from the bladder into the penis where urine is secreted from the bladder and semen is passed down from the seminal vesicles. Unfortunately, the prostate is the most common site of complaints or disorders found in the male genitourinary system.

WHAT DOES THE PROSTATE DO?

The prostate’s primary function is to secrete seminal fluid which is used to nourish and transport sperm through the urethra during ejaculation. This is achieved by contractions from the muscular portion of the prostate.

POSSIBLE PROSTATE CONCERNS

PROSTATITIS is a catch-all term that is used to describe various infections or inflammation found in the prostate gland of men from the ages of 30 to 50. The infection may or may not be sexually transmitted. The condition can be acute, lasting for only a few days, or chronic lasting for many years. The infection can be of bacterial origin or non bacterial. If the infection is of bacterial origin, it can stem from infection originating from the urethra, or other locations elsewhere in the body. The inflammation can cause a partial or total blockage of the flow of urine from the bladder, resulting in urine retention. This can cause the bladder to become distended, weak, tender and susceptible to infection from bacteria buildup in stagnate urine. The urine becomes stagnate when it is not completely emptied from the urinary bladder. Other symptoms include painful urination, an increase in the frequency of urination, discharge from the penis, pain in the abdomen, rectum, and lower back. There may possibly be fever. Such infection must be closely watched to avoid the spread up to the kidneys via the ureters (nephritis).

BENIGN PROSTATIC HYPERTROPHY (BPH) is the enlargement of the prostate gland and occurs in half of all men over the age of 50 and three-fourths of all men over 70, and is due largely to hormonal changes. It is a progressive condition. Although the condition is not cancerous, it can be debilitating and cause serious damage if left unattended. If the prostate is allowed to become too large, it may compress or squeeze against the urethral canal. This action will hinder the normal flow of urine causing a backup into the kidneys. As a result, the kidneys become damaged from back pressure of the urine and/or contaminated urine. This may result in possible kidney infection or nephritis. It is also likely that a bladder infection may occur (cystitis). Often, surgical resection is performed on the area obstructing the urethra. An estimated 350,000 such surgeries are performed for BPH. A cause of BPH is a decrease in the production of the male hormone testosterone after age 40, followed by an increase of prolactin and estradiol levels. Symptoms of BPH include a frequent urge to urinate during the night (nocturia), increased frequency over time, pain, burning, reduced urine force/flow, difficulty in starting and stopping urine flow.

PROSTATE CANCER is the second most frequently occurring malignancy in men following lung cancer. It rarely occurs in men under 60 years of age. Because symptoms are vague, nearly 90% of prostate cancers go undetected until it has spread beyond the most easily treated stage. Symptoms are similar to BPH. Symptoms include blood in the urine, reddish or pink urine, difficulty in voiding the bladder, increasing night urges, burning pain during urination, chronic back, pelvic or suprapubic discomfort. In some cases there may be no symptoms at all. A history of venereal disease and repeated prostatitis have been suspected as a possible link to prostate cancer. Family history does not seem to play a strong role in prostate cancer occurrence. However, diet and environmental factors appear to play a major role in prostate cancer. A cancerous prostate does not feel soft, spongy or rubbery but feels hard and woody or ruff around the edges when examined by hand (digital examination). A doctor must confirm a cancer diagnosis. All men over the age of 45 should have a thorough prostate exam every three years. Some researchers conclude that 80% of all prostate cancers occur in men over 65. The American Cancer Society reported 244,000 new cases with 40,400 deaths in 1995.

WHAT TO DO DIET WISE

The United States Department of Agriculture, The National Cancer Institute, The Surgeon General’s Office, and The Department of Health and Human Services have all agreed that we as Americans must improve our diet and lifestyle in order to combat cancer, heart disease and other degenerative diseases. They suggest we do this by exercising, eating less junk food, eating more fruits and vegetables, and eating nutritious whole grain foods that are high in vitamins, minerals, and fiber. They suggest we eat less of the refined foods that are laded with sugar, sodium, fat and white flour. The prostate is negatively affected by saturated fat, caffeine, alcohol, bacterial infections and fried foods. It is important to drink plenty of water daily.

PROSTATE SUPPORTING NUTRIENTS

Vitamin A (from fish oil): This fat soluble vitamin has a wonderful ability to combat infection, is an anti-inflammatory and aids in strengthening and healing of mucosal and other tissues. Food sources are fish liver oil, liver, carrots, dark-green and yellow leafy vegetables, and yellow fruit. (Eggs, milk and dairy products as a source should be avoided).

Vitamin C with bioflavonoids is essential for the protection, integrity and healing of mucosal and soft tissue. It inhibits histamine release, promotes vasodilation, acts as an anti-inflammatory, protects the vascular system, helps prevent hemorrhage and assists in the formation of connective tissue and serves as a free radical scavenger. Food sources are fresh fruits and all berries, cantaloupe, bell peppers, broccoli, dark-green vegetables, kiwi, citrus fruits, and tomatoes.

Vitamin E is a fatty acid booster and protects the vascular system, enhances circulation, is a strong free radical fighter, has anti-inflammatory properties and supports the immune system. Food sources are whole grains, raw nuts and seeds, wheat germ, blue green algae and sea vegetables.

Zinc acts as an antioxidant, participates in wound healing and tissue repair, supports the immune system and prostate gland, and improves insulin action. Food sources are pumpkin seeds, seafood, soy foods, eggs and meat.

Essential fatty acids (Omega-3's or Omega-6's) supply raw material for proper nervous system formation, assist in the transmission of nerve impulses and are necessary for normal brain function, are vital for proper cellular activity and well-being, offer anti-inflammatory capabilities, and are important for cardiovascular health. EFAs are considered food for the brain. Flax meal and borage oil are the best for adding to protein shakes. Take one tablespoon daily with or without food.

PROSTATE SUPPORTING HERBS

Saw Palmetto: This herb has a history of protecting the prostate gland from enlargement and to prevent or reduce frequent episodes of nocturnal urination. It also supports the male hormonal system and has strong anti-inflammatory properties.

Stinging nettle has been used for centuries to treat allergic nasal symptoms and respiratory problems such as hay fever and asthma and is known to promote healthy urine flow.

Pygeum: This native of Africa has a wonderful reputation for working well to shrink enlarged prostates and to aid in relieving other urinary problems. Works best when combined with saw palmetto and stinging nettles.

Buchu/Cornsilk: These herbs are fine natural diuretics that can assist in voiding the urinary bladder and provide an excellent antiseptic factor for the entire urinary tract.

WHAT TO DO ABOUT CANCER?

As with any cancer concern there must be a comprehensive and wholistic approach that must include diet, family, and personal medical history, genetics, social and lifestyle choices, medications, vocational and profession factors and emotional state. This would be combined with the below immune supporting nutrients and phytochemicals while working closely with your medical doctor/oncologist and qualified nutritionist.

A FEW IMMUNE/ANTI-TUMOR ITEMS

Coenzyme Q10
Vitamin C-1000 milligrams with citrus bioflavonoids
Selenium
Vitamin B-12
B-Complex Vitamins
Vitamin E, 400 IU
Vitamin D
Zinc
Grape Seed/Pine bark
N-Acetylcysteine
Flax Seed Oil
Green Foods (alfalfa, barley green, wheat grass, & spirulina)

Prostate Booklist
Prostate Health in 90 Days..................Larry Clapp, Ph.D., J.D.
Prostate and Cancer.............................Sheldon Marks, M.D.
Prostate Problems................................Jeremy Hamand
Beating Cancer With Nutrition .....Patrick Quillin, Ph.D., RD., CNS
Definitive Guide to Cancer..........Diamond, Cowden and Goldberg
Taber’s Cyclopedic Medical Dictionary....F. A. Davis Company
Alternative Medicine, The Definitive Guide.....Burton Goldberg Group
The American Medical Association Encyclopedia of Medicine..........
Charles B. Clayman, M.D.

Wallace B. Sconiers, Ph.D., Hom, CN
Email: DrWallaceSays@aol.com

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net

FREE MONTHLY LECTURE

NUTRITION &
PROSTATE HEALTH

Date & Time: Wednesday, October 1, 2008
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will lead an open discussion focusing on the benefits of specific health promoting nutrients and herbs that support prostate health. He will also discuss the foods, items and lifestyle choices that are detrimental to prostate health.
All questions are welcome!

Seating is limited.
Call (661) 729-4533 or 942-3346

now to reserve a seat.

Monthly Article

WATER:
LIFE’S FLUID - GETS NO RESPECT Water is the most precious fluid on earth and is also the most abundant. Two thirds of the earth’s surface is covered with water, with only 3% being fresh water. Chemically known as H2O, this clear, tasteless liquid is an essential constituent of all living matter. Our body is over 70% water, muscle tissue is 75% water and our brain is 85% water. At birth, a new born is 78% water. A full-grown adult can survive weeks and sometimes months without food (recall the multiple month fasts of Ghandi and Dick Gregory), but would survive for only about 10 days without water depending on the location and temperature. Yet we in the U.S. do not drink nearly as much of this vital fluid as we should. As a matter of fact one of the most commonly consumed liquids by Americans is coffee at an estimated 423 million cups daily, followed by sodas at 64.5 gallons yearly per person followed by juices, flavored drinks, sports drinks, milk and tea.

How important is water for our existence? Every one of our 60 to 100 trillion cells is bathed in water. Digestion, circulation, neurotransmission, lubrication, respiration and excretion could not take place without this precious fluid. Water is also a superior transporter of vital nutrients to every organ and tissue. It is a regulator of body temperature, serves as the basic substance for tissue building and repair, detoxification and maintaining youthfulness and flexibility. The liquid portion of human blood, plasma, is predominately water. Water is so crucial to our existence it must be replenished every 24 hours. If a small child loses more than 15 to 20% of his/her body weight in water via vomiting or severe diarrhea (dehydration), it is likely to parish. It is sad to note that 70% of all preschool children drink no water at all.

What if I don’t like to drink water? Fortunately, a good nutritious source of water is via fresh fruit and vegetables. Fruits and vegetables can be as much as 60 to 96% water. For example, lettuce can be 96% water, watermelon 94% water, apples are 85% water, broccoli, carrots and beets are all about 91% water. Unfortunately, many Americans take water for granted and rarely drink it regularly. Drinking coffee, sodas, tea, fruit juices, sports drinks and other forms of liquids besides robbing the body of valuable nutrients, will not satisfy the body’s need for pure water. The solutes, the non water constituents found in these beverages, interfere with the cell’s ability to absorb the much needed water across their cell membranes into their interior. The interior of our trillions of cells is 90% water. Without a healthy regular supply of usable water, the cells do not function properly, are easily damaged and tend to age rapidly. So how much water should a person drink? Divide your body weight by two and drink that number in ounces. For example, a 150-pound person would need to drink 75 ounces of water daily.

WATER LOSS
We normally lose nine to 12 cups of water throughout a normal day and cannot always depend on our thirst indicator light to go off when we need to replenish our water supply. The center that controls thirst is located in the part of the brain called the “hypothalamus” and as mentioned above is not always reliable, especially in the elderly and during the winter months.

HOW DO WE LOSE WATER

• Water escapes via perspiration, urine, feces, tears, nasal discharge, and respiration/exhalation.
• Also, water is forced out via the diuretic effects of caffeine, coffee, tea, sodas and certain medications.

A FEW AVENUES OF ACTION:

• Strive to make 70% of your diet water-rich foods.
• Vow to drink half your body weight in ounces every 24 hours.
• Drink four ounces of water every 30 to 60 minutes throughout the day.
• Set aside one day a week to read about health and nutrition.
• Get family members involved in drinking more water versus other beverages.

For more in-depth information about water and healthy hydration, please see the list of references below and/or watch for my upcoming lectures.

References:
Water: The Fountain of Youth and Beauty......William D. Holloway and Herb Joiner Bey, N.D.

Water the Ultimate Cure.......................................Steve Meyerorwitz

Living Health..........................................................Anthony Robbins

Sugar Blues..........................................................William Duffy

Caffeine Blues................................................Steven Cherniski, M.S.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net

Wallace B. Sconiers, Ph.D., Hom, CN

FREE MONTHLY LECTURE

NUTRITION & CANCER

Date & Time: Wednesday, August 27, 2008
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Medicine Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker: Wallace B. Sconiers, Ph.D., Hom, CN
• Doctor of Nutrition and Homeopathy
• Health & Wellness Educator
• Motivational Coach

Dr. Sconiers will lead an open discussion focusing on the benefits of specific health promoting and cancer fighting foods, immune supporting foods, nutrients and herbs. He will add insight into the relationship between dietary habits and disease states. All questions are welcome!

Seating is limited.
Call (661) 729-4533 or 942-3346
now to reserve a seat.

THE FOOD AFFECT

Delightful or Spiteful

As with all people from all communities in this country we tend to take our food eating “very seriously,” and unfortunately, in many cases negligently. Sure there are those who are never able to get enough food to the table or mouth(s) on a daily and regular basis such as the poor and the homeless, but for the most part the great majority of us in the U.S. eat way too much food, way too often and of the wrong type (too much fat, salt, sugar, grease and calories). Until recently, the United States held the record for being the most overweight population on the planet. According to researchers, the new “Heavy Weight Champ” is Australia. This statistic really does not sit well with me when you realize that there are only a little more than 21 million people living in Australia to date, compared to our whopping 300 million mouths here in the United States. Nonetheless, the moral of the story is, no matter what our position is on the “heavy weight food chain” we still eat far too much and it’s killing us taste-fully and with a vengeance (don’t even get me started on sodas and booze). When you consider that eight out of the ten leading causes of death in the U.S. are diet related: 1. Heart disease, 2. Cancer, 3. Pulmonary, 4. Pneumonia/influenza, 5. Diabetes, 6. Kidney failure, 7. Liver disease, and 8. Alzheimer’s; 9 and 10 are car accidents and suicide.

Our food choices and eating habits are destroying our physiques, self-esteem and overall health at an alarming rate despite how good it tastes or how good it makes us feel. Because of how much and what we eat, more than half of the U.S. population is dangerously overweight. Again, this is because we take in far too much unhealthy food and are not as active as we could be (and yes some people are big-boned and may have a glandular problem!). Sugar intake, since the early 1800s, increased from twelve pounds a year per person to about 180 pounds a year today. As a barometer of how much we consume daily, consider the amount of food we waste or throw away each day. One nationally known fast food restaurant chain has more than 8,500 stores in the U.S. and generates 300 pounds of waste per store daily. This number can be easily multiplied by 130,000 other fast food restaurants. These numbers do not include numerous high-end sit-down restaurants. What do we do to end this delicious health-destroying ride? Simple, we decide to “Do Better” starting now. Begin by taking an honest look and inventory of how and what you eat, followed by the question, am I truly hungry right now or am I just wanting to eat. Then make a conscious choice to take appropriate action in eating and thinking better about your food choices beginning with breakfast.

A FEW COMMON REASONS FOR OVEREATING

• Stress, which promotes the production of fat producing hormones (i.e., cortisol).
• Missing meals and finding yourself ravenous throughout the day.
• Easy access and availability to unhealthy packaged and convenience foods.
• Being bored or emotionally unfulfilled.
• Being afflicted with a parasite or an eating disorder.
• Family tradition or upbringing.
• Glandular disorder such as diabetes or hypothyroidism, etc.

A FEW AVENUES OF ACTION:
∙ Embark on a regular exercise routine 4 to 5 days a week.
∙ Avoid empty calorie junk and highly refined foods.
∙ Join a food watch group or club (or form your own).
∙ Start to read about health and fitness.
∙ Get family members involved in a new diet direction.
∙ Find a good nutritionist or health care practitioner.
∙ Practice meditation and/or yoga.
∙ Begin to frequent natural food stores and attend health seminars.

For more in-depth information about weight loss and healthy eating, please see the list of references below.

References:
Taber’s Cyclopedic Medical Dictionary....F. A. Davis Company
Fast Food Nation..........................Mitchell Sperlock
Surgeon General’s Report......United States Government
Sugar Blues.............................William Duffy
Caffeine Blues...........Steven Cherniski, M.S.

Wallace B. Sconiers, Ph.D., Hom, CN

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net

Nutrient of the Month - July

Alpha Lipoic Acid,
The Master Blaster

Antioxidants:
Over the last 10 to 15 years there has been an increasing amount of talk, press and buzz about free radicals and the items, foods and nutrients that combat them called antioxidants. What is a free radical and what does it do you ask?! They are renegade molecules traveling throughout our bodies that have an unpaired electron and if left unguarded will aggressively steal an electron from healthy tissue, causing damage, toxicity, degenerative diseases, aging and in some instances death of tissue and cells. Free radicals are produced in the body by several means: as a result of the cellular metabolic process, from environmental pollutants, radiation, chemical exposure, diabetes, stress, over exposure to the sun, and from alcohol and tobacco use. Free radicals produced by the body actually have useful purposes such as supporting immune function and destroying unwanted cells and microbes. However, when there is an overproduction or influx, they become destructive to our health. Agents that combat the effects of free radials are called antioxidants. The more well-known antioxidants are nutrients like vitamins C, E, A, beta-carotene, the minerals selenium and zinc, certain B-vitamins, specific amino acids (glutathione, cysteine, methionine), and constituents found in fresh fruit, berries and dark-green leafy vegetables. In addition, there are numerous flavonoids, carotenoids, polyphenols and isoflavonoids found throughout nature that are also excellent antioxidants.

Alpha Lipoic Acid, the master antioxidant, also known as thioctic acid, was isolated in 1951 and is produced in the body in small amounts. As we age, the body loses the ability to produce alpha lipoic acid in sufficient quantities. According to many experts on antioxidants, this vitamin-like substance is the superstar of antioxidant players. Not only does alpha lipoic acid outshine the many other antioxidants in performance, it also enhances the function of several of the more popular antioxidants such as vitamin C, E, coenzyme Q10 and glutathione (an amino acid), and assists in their recycling (antioxidants are normally used up in the process of defeating free radicals). Like most superstars, alpha lipoic acid has many fantastic moves. It also has the ability to cleave on to toxic heavy metals in the blood stream and escort them out of the body, assist the pancreas in sound glucose management, reduce insulin resistance and increase insulin sensitivity. It also aids in efficient neurotransmission in the brain, it assists in elevated energy production at the cellular level, increases efficient calorie use and weight loss, it crosses the blood brain barrier and unlike other antioxidants is both water and fat soluble. This means that alpha lipoic acid can work well both inside and outside the cell structure of any organ including the brain. Yes, this nutrient is truly the MVP of antioxidants.

Common Uses of Alpha Lipoic Acid at a Glance

• Excellent liver detoxifier and rejuvenator
• Combats chronic hepatitis B and C
• Prevents development of cataracts
• Facilitates the efficient use of glucose or blood sugar by all organs
• Prevents the pain of diabetic neuropathy
• Assists sound cardiovascular function
• Aids in proper pancreatic function and glucose management
• Assists in minimizing damage of strokes & aiding the recovery of stroke victims
• Is a superb anti aging nutrient
• Supports the recycling of other antioxidants
• Is one of few substances that can cross the blood brain barrier

Dietary Sources:

• Spinach
• Broccoli
• Beef
• Yeast
• Kidney
• Heart

References:

Syndrome X..................J. Challem, B. Berkson, M. Smith
Preventing Diabetes with Natural Medicines.....
..........Michael Murray, N.D.
Healthy Aging............................................Andrew Weil, M.D.
Integrative Medicine Access.........
..............Integrated Medicine Communications
Clinical Pearls Data Base..........................Kirk Hamilton

Wallace B. Sconiers, Ph.D., Hom, CN

For more information and to schedule an appointment with
Dr. Wallace, please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net

Condition of the Month - June

Candida Albicans
Candidiasis (often called candida) is an infectious condition caused by an overgrowth of the parasitic yeast-like fungus Candida Albicans. This fungus is normally found in the vagina, genital tract, mouth, throat, esophagus, intestinal tract and on the skin. Its growth is usually kept in check by an enormous number of friendly bacteria (there are more than 100 trillion bacteria inhabiting the human intestinal tract) inhabiting the same local or organ. If the infection is located in the mouth, it is known as thrush or moniliasis. Systemic candidiasis is an overgrowth of candida throughout the body. In extreme cases candida can enter the bloodstream and invade every organ system causing a type of blood poisoning called candida septicemia.

Causes
There are over a dozen different causes of candida, however, a few of the more "usual suspects" are: 1. Overuse of antibiotics; 2. Birth control pills; 3. Stress and elevated cortisol levels; 4. Chlorine found in ordinary tap water; 5. Poor dietary habits particularly refined carbohydrate and sugar consumption; 6. Constipation; 7. Excess use of drugs and alcohol; 8. Immune deficiency (i.e., AIDS or cancer); and 9. Diabetes. This is only a short list of possible culprits found to promote candidiasis.

Symptoms
Typically, when there is an overgrowth of candida there will be complaints of uncomfortable bloating, flatulence, food reactions or sensitivities, allergies, fatigue, chronic constipation, diarrhea, lack of concentration, skin rash, discharge, nail fungus, fever, eczema, depression, itching, memory loss, sugar cravings, oral thrush, and other various digestive problems. If the fungus is not properly controlled, it can spread throughout the vaginal area, prostate, lungs, heart and liver, sparking a myriad of problems. It is important to note that 80% of all healthy people will have normal colonies of candida in their mouth, gastrointestinal system, vagina and rectum, however, these colonies are kept in check by the presence and efforts of scores of friendly bacteria that prevent infection from occurring.

A FEW COMMON CANDIDA FIGHTERS
1. Garlic in any form, preferably raw and onions.
2. Multistrained probiotics or friendly bacteria (acidophilus, bifidobacterium bifidum).
3. Pau D’Arco tea, green tea, tea tree oil, oregano oil, clove oil and grapefruit seed oil.
4. Black walnut, goldenseal, caprylic acid, raspberries and strawberries.

A FEW DIETARY CONSIDERATIONS
• All sugars should be avoided because candida thrives on sugars.
• Avoid alcohol because it is fermented, contains sugar and suppresses the immune system.
• Avoid all milk which contains lactose.
• Avoid all foods containing yeast and vinegar.
• Limit those foods that may be possible allergens.
• Avoid mold containing foods: cheese, grapes, mushrooms, leftovers and fermented foods.
• Make sure meats and poultry are free of antibiotics and growth hormones.
• Eat only mercury-free seafood whenever possible.
For more in-depth information about candida and what can be done, please see the list of references below and/or attend my upcoming lecture on Combating Candida, June 25, 2008 (see lecture information below).

References
Taber’s Cyclopedic Medical Dictionary ................ F. A. Davis Company
Integrative Medicine Access, Professional Reference to Conditions, Herbs and Supplements
Alternative Medicine, The Definitive Guide ................ Burton Goldberg Group
The American Medical Association Encyclopedia of Medicine ................ Charles B. Clayman, M.D.
Prescription for Nutritional Healing ................ James F. Balch, M. D.
The Yeast Connection ................ William C. Crook, M. D.

Nutritional Services Information: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

DrWallaceSays.blogspot.com

Remedy of The Month: MAY

ARNICA MONTANA (Leopard’s Bane)
Out of the more than 5,000 different homeopathic remedies, arnica montana is probably the most well known and most frequently used by homeopaths, medical doctors, plastic surgeons, nurses, chiropractors, dentists, athletes, moms and weekend warriors. The wide-spread notoriety of arnica is due mainly to its tremendous versatility for aiding in the relieving of pain and discomfort of traumatic injuries, both minor and serious. Arnica’s benefits range from tending to the aches and pains of a toddler that has tumbled down a flight of stairs, to the star running back colliding head on with the nation’s number one defensive linebacker, to the sore achy muscles of the over-zealous accountant attempting to take on or tackle a month’s worth of outdoor chores in a single weekend.

Arnica is made from leopard’s bane, a bright yellow, gangly flowering plant that is often spotted growing on hillsides. Historically, arnica was called "fall herb" because the mountain dwellers who occasionally tumbled or fell down the rugged mountain sides would use arnica to assist in their recovery. Mountain goats would often eat arnica after falling down the mountain sides.

Arnica can be used or taken in pellet, tablet, granules or tincture and/or as a topical cream or salve. When used for injuries to young children or infants, it is normally given in a 30x pellet or soft tablet. Depending on the person, most adults will use a 30c pellet or tablet. Homeopathic remedies can range in potency or dilution from a 1x to 1m. For more in-depth detail about the use of homeopathic remedies and their potencies, please see the list of references and/or attend the upcoming lecture on Introduction to Basic Homeopathy on May 28, 2008.

A FEW COMMON USES FOR ARNICA:
1. Excellent first-aid for physical and emotional shock of injury
2. Bruising, swelling and hemorrhaging as a result of injury or surgery
3. Sore and achy muscles from overuse
4. Sports injuries, i.e., sprains, falls, blows, fractures, strains, and hematomas
5. Mental and physical shock from loss or grief
6. After effect of old injures or trauma from the past that seem to linger
7. Dental or plastic surgery relief (pain, bruising and swelling)

References:
Family Guide to Homeopathy .................. Alain Horvilleur, M.D.
Homeopathic First Aid .................. Ann Clover, M.D.
Homeopathy for Musculoskeletal Healing .................. Asa Hershoff, N.D., D.C.
Homeopathic Medicine at Home .................. Maesimond B. Panos, M.D.
The Family Health Guide to Homeopathy .................. Barry Rose, M.D.
Homeopathic Medicine for Children and Infants .................. Dana Ullman, M.P.H.
Family Homeopathy a Practical Guide for Home Treatment .................. Paul Callinan
Homeopathic Treatment for Sports Injuries .................. Lyle W. Morgan, Ph.D
Studies of Homeopathic Remedies .................. Doug Gibson, M.B., B.S. FRCS, Hom
Arnica .................. Phyllis Speight

DrWallaceSays@aol.com
DrWallaceSays.blogspot.com