FREE LECTURE

NUTRITION & TEENAGERS

Date: Wednesday, October 28, 2009
Time: 7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will discuss the benefits of various foods & nutrients that promote optimal health, vitality, healthy skin, muscles, bones, hair, immune health and sound brain function. He will also discuss methods and means to avoid or reduce dietary and social habits that may undermine health, wellness & mood, i.e., poor food choices, inadequate stress management, worries, skipping meals, lack of regular exercise and sleep, and excessive time spent on television, internet and video games.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

Free Monthly Lecture

(image:www.ehow.com)

(REPEAT LECTURE DUE TO REQUESTS)
NUTRITION &
LIVER HEALTH

Date & Time: Wednesday, September 30, 2009

7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will discuss the foods, nutrients and herbs that will help keep this vital organ well. He will also address those foods, items and habits that undermine healthy liver function.
All questions are welcome.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

NUTRITIONAL CONSULT SPECIAL!

Nutritional Consults
$50.00
(Limited Time Offer)

• Basic 45-Minute Session
• Verbal & Handwritten Recommendations
• General Nutrition - Dietary Do’s & Don’ts
• Specific Health Concerns & Questions

During this 45-Minute Nutritional Consult, your specific health concerns will be addressed as well as education on general nutrition, dietary improvements and healthy lifestyle choices.

Please call (661) 729-4533 for appointments,
Monday - Saturday 9 to 6 pm.

FREE MONTHLY LECTURE

(www.reformtrial.com/howkidneyswork.hmtl)

NUTRITION & KIDNEY HEALTH

Date & Time: Wednesday, August 26, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Medicine Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
• Doctor of Nutrition and Homeopathy
• Health & Wellness Educator
• Motivational Coach

Dr. Sconiers will discuss the foods, nutrients and herbs that will help keep your kidneys well and functioning. He will also address those foods, items and habits that undermine healthy kidney function.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

NUTRITION & LIVER HEALTH

What is the Liver? The liver is the largest solid organ in the body. It is dark-red and weighs about three pounds when healthy and performs a multitude of different metabolic processes, including digestion and detoxification. It is located beneath the entire right dome of the diaphragm and is level with the bottom of the sternum or breast bone. The liver’s under surface is concave and covers the stomach, duodenum, hepatic flexure of the colon, right kidney, and adrenal capsule. The liver is the body’s main factory and detoxification center. Among the liver’s many functions is the production of bile, amino acids, hormones, lipids, urea, and emergency fuel. Because it is extremely complex and enormously vital to our well-being and health, it is important that it
be well understood, nourished and protected.

LIVER ASSAILANTS
The liver is particularly affected by high fat, sodium, low-fiber diets, liquid diets, highly-refined or processed foods, excess cholesterol, alcohol, environmental and dietary toxins, tobacco, drugs, viruses, parasites and stress. Factors such as excessive use of medication, stress, worry, negative social habits, wrong food and beverage choices and viruses can result in inflammation or dysfunction of the liver that may affect every other organ and system of the body.

Common Signs of Liver Dysfunction or Imbalance
Abdominal pain or joint pain
Constipation/diarrhea
Bloating/distention
Fatigue/hypoglycemia
Poor digestion/malabsorption
Headaches/dizziness
Vision problems/hemorrhoids
Stiffness/allergies/jaundice
Inability to gain or lose weight
Irregular bowel movements
Skin problems/itching/rashes
Depression/irritability/anemia/tumors

DIETARY CONSIDERATIONS
• It is important that you avoid simple carbohydrates such as white sugar and white flour.
• Avoid alcohol, caffeine, cow’s milk and missing meals.
• It is best to eat several small meals and focus on lean protein.
• Increase your fiber intake from whole grains, beans, fresh fruits and vegetables.
• Substitute green tea or diluted fruit juice for chocolate/or caffeinated sodas.
• Juices: Carrot, apple, pineapple, ginger, cucumber, spinach, parsley, celery, lemon, lime, and beet are known for energizing and building the body’s energy reserves, cleansing and detoxifying, and supporting the liver, adrenal glands, nervous system and kidneys. Juice as often as possible and buy mainly organically grown produce.

NUTRIENTS, ITEMS AND HERBS THAT
SUPPORT THE LIVER
1. Alpha lipoic acid
2. B-Complex Vitamins
3. Vitamin C with bioflavonoids
4. Selenium
5. Vitamin E
6. Same-e
7. Multiple digestive enzymes
8. Omega-3 fatty acids (borage, flax, fish oil)


Helpful Herbs
1. Ginger
2. Aloe vera
3. Chamomile
4. Bupleurum
5. Chinese bitters/Swedish
6. Burdock root
7. Dandelion root
8. Milk Thistle/Skullcap
9. Pau D’Arco
10.Ginseng
11. Gotu kola
12. Reishi mushrooms

Miscellaneous: water, exercise, ample fiber, cruciferous vegetables, green foods, and relaxation.

For more in-depth information on keeping your liver healthy, please see the list of references below and/or visit this blog often which features upcoming lectures and articles on
health, wellness and nutrition.

LIVER READING REFERENCES

The Healthy Liver & Bowel Book.....Sandra Cabot, M.D.

The Liver and Gallbladder Miracle Cleanse.....Andreas Moritz

The Liver Disorders and Hepatitis Source Book...Howard J. Worman, M.D.

Hepatis C: A Personal Guide to Good Health.....Beth and Petro Roybal, M.A.

Herbs for Hepatitis C and the Liver .....Stephan Harrod Buhner

Detox: The Process of Cleansing and Restoration......Sara Rose

Restoring Your Digestive Health....Joseph Brasco, M.D. &. Jordon Rubin

Tissue Cleansing Through Bowel Management...Bernard Jensen, D.C., Ph.D.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

FREE MONTHLY LECTURE

(image:www.ehow.com)

NUTRITION &
LIVER HEALTH

Date & Time: Wednesday, July 29, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will discuss the foods, nutrients and herbs that will help keep this vital organ well. He will also address those foods, items and habits that undermine healthy liver function.
All questions are welcome.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

FREE MONTHLY LECTURE

(Image: www.dsf.health.state.pa.us)

NUTRITION & CARDIOVASCULAR HEALTH

Date & Time: Wednesday, June 24, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will discuss the benefits of specific heart health promoting foods such as garlic, onions, olive and canola oils, wheatgerm, lecithin, low-fat and low-sodium foods, etc. He will also add insight into the relationship between diet, lifestyle and heart disease. All questions are welcome.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

"IN HOME" HEALTH LECTURES
Health lectures on a variety of health and nutritional concerns held in the comfort and privacy of your own home with your family and friends.
Fee $150.00 for 2 Hours
Go to www.drwallacesconiers.net
for more information
or call (661) 729-4533

FREE MONTHLY LECTURE

NATURAL APPROACHES
TO PAIN RELIEF

Date & Time: Wednesday, May 27, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will lead an open discussion focusing on nutrients, herbs, homeopathic remedies and phytonutrients that will aid in the management of pain and inflammation. This will include joint and muscle aches, headaches and gastrointestinal pain.
All questions are welcome.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

(Image: www.squidoo.com)

FREE MONTHLY LECTURE

INTESTINAL HEALTH
& NUTRITION

Date & Time: Wednesday, April 29, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Medicine Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
• Doctor of Nutrition and Homeopathy
• Health & Wellness Educator
• Motivational Coach

Dr. Sconiers will discuss the foods, nutrients, herbs and techniques that will support sound digestion and intestinal function. He will also address those foods, items & habits that undermine healthy gastrointestinal ability & function.

SEATING IS LIMITED.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

FREE MONTHLY LECTURE

STRESS & WELLNESS

Date & Time: Wednesday, March 25, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker: Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will discuss the foods, nutrients, herbs and items that will help to combat the effects of stress. He will also talk about healthier methods and means of dealing with stress. He will shed light on the social and dietary habits that are counter productive in reducing stress, i.e., wrong food choices, worries, lack of regular exercise, happy hour, etc.

Seating is limited.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

IRIDOLOGY ANALYSIS SPECIAL!
SAVE $25.00
What Do Your Eyes Reveal
About Your Health?
Go to www.drwallacesconiers.net
for more information
or call (661) 729-4533

FREE MONTHLY LECTURE

(CHART: Developed by Bernard Jensen, D.C., Ph.D.
with revisions by Ellen Jensen, Ph.D., D.Sc:. www.bernardjensen.com)


Iridology:
A Basic Introduction

Date & Time: Wednesday, February 25, 2009
7:00 - 8:00 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker: Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

What do your eyes reveal about your health?
Dr. Wallace will lead a basic discussion on the art and science of analyzing the color, texture, markings and structure of the iris of the eye to gain valuable health information. The iris holds secrets to your health.

Seating is limited.
Call (661) 729-4533 now to reserve a seat.

For more information and to schedule an
appointment with Dr. Wallace,
please call (661) 729-4533.
Services & Fees: www.drwallacesconiers.net
Email: DrWallaceSays@aol.com

Free Monthly Lecture

Healthy New Year!
How to Stay Motivated

Date & Time: Wednesday, January 28, 2009
7:00 - 8:30 p.m.
Location: Gelco Spine & Sports Center
1629 West Avenue J, Suite 101
Lancaster, California

Speaker:
Wallace B. Sconiers, Ph.D., Hom, CN
▸ Doctor of Nutrition and Homeopathy
▸ Health & Wellness Educator
▸ Motivational Coach

Dr. Sconiers will discuss techniques, tools and items that can be used to assist you in staying motivated and focused on your goals, plans and resolutions for the New Year/New You!

Seating is limited.
Call (661) 729-4533 now to reserve a seat.